Your personalized
fitness coach.
Workouts, nutrition and progress — one plan built around you.
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Good morning 👋
Alex
Today's focus
Upper Body Strength
5
day streak
12
workouts
This week
Your plan in three steps
Tell us about you
Share your goals, experience, equipment, and dietary preferences in a quick onboarding.
Get your plan
Your coach builds a personalized workout and nutrition plan tailored to your life.
Track & adapt
Log workouts and meals. Your coach adapts your plan based on real progress.
Plans built around your goals
Your coach designs a workout split tailored to your experience, equipment, and schedule — with sets, reps, and rest built in.
- ✓Adaptive splits for any goal — strength, lean, or maintenance
- ✓Log sets, weights, and reps with a built-in rest timer
- ✓See your previous performance and beat it
- ✓Substitute exercises on the fly
Bench Press
Chest · 4 × 8-12
0:45
Rest timer
Meals matched to your macros
Your plan calculates daily calories and macros from your goals, then generates meals you'll actually enjoy — with a shopping list.
- ✓Calories and macros calculated for your body and goal
- ✓Meal prep recipes and a smart shopping list
- ✓Log meals and track your daily intake
- ✓Dietary preferences and allergies respected
Nutrition
Your personalized plan
1240
of 1650
98g
of 150g
120g
of 180g
38g
of 55g
Grilled Salmon Bowl
520 kcal · 42g protein
Next: Dinner
Chicken & Quinoa
A coach that learns with you
Your coach watches your progress and adapts — recommending adjustments when you miss a workout, celebrating when you hit a streak, and progressing your plan as you get stronger.
- ✓Missed a workout? Your coach adjusts the plan
- ✓Completed a session? Get personalized feedback
- ✓Low movement or recovery? Actionable recommendations
- ✓Progressive overload as you get stronger
Good morning 👋
Alex
Today's focus
Upper Body Strength
5
day streak
12
workouts
This week
Your body changes.
Your plan should too.
Cycle-aware fitness, nutrition and wellness coaching — personalized around you.
For women who choose cycle tracking, MyWellCoach connects cycle insights with training, nutrition, recovery and daily wellness — so your plan adapts with your body, not against it.
Adaptive training
Your coach considers cycle phase, energy, and recovery to suggest the right workout — or a gentler option when you need it.
Nutrition support
Balanced meal prompts and hydration reminders that respect your goals — no restrictive rules, no medical claims.
Wellness check-ins
A quick daily check-in helps your coach understand how you're feeling and adapt your plan in seconds.
Train with your body, not against it. Cycle tracking is optional and entirely private to your account.
See how far you've come
Weight trends, workout consistency, strength progression, and personal records — all in one place, with real data and honest empty states.
- ✓Weight trend and body measurement tracking
- ✓Workout consistency and streak visualization
- ✓Personal records and strength progression
- ✓Progress photos to see your transformation
Good morning 👋
Alex
Today's focus
Upper Body Strength
5
day streak
12
workouts
This week
You're not in this alone
Share your journey, join running clubs, and find motivation in a community of people working toward their own goals.
- ✓Share transformations, workouts, and meals
- ✓Join local and virtual running clubs
- ✓Challenges to keep you motivated
- ✓A supportive, real community — no fake posts
Good morning 👋
Alex
Today's focus
Upper Body Strength
5
day streak
12
workouts
This week
Everything in your pocket
A premium coaching experience designed for mobile — beautiful, intuitive, and built around your daily routine.
Start your wellness
journey today
Join a community built on real progress. Your personalized plan is one step away.
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